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Clean Wisely View Comments

Christopher Heffron


I’m a clean freak. There, I said it.

I buy hand sanitizer in bulk, I’m usually within arm’s reach of disinfecting wipes, and I have a deep fondness for color-safe bleach. I spend the excruciating flu season, or as I call it, “the dark days,” wishing I were in a Hazmat suit. Friends and family have gibed me about this for years, though my ears are deaf to it. This is how I’m built. But am I a smart clean freak? Until recently, no.

Perusing the ingredients of my kitchen, bathroom, and laundry cleaning supplies, I discovered words I didn’t think semantically possible. Let these roll off your tongue: diethylene glycol; benzyl ammonium chloride; nonylphenol ethoxylate. Never heard of them? You should. We all should. They’re ingredients found in most cleaners that we employ regularly. And they could be making us sick.

Ammonia, found in most window cleaners, has been linked to kidney and liver damage. The ingredients found in toilet bowl cleaner can be harmful or fatal if swallowed and can damage skin and eyes. In fact, in 2006 the American Association of Poison Control Centers reported that over 120,000 children under 5 were involved in incidents involving everyday household cleaners.

But there are alternatives for the health-conscious consumer.

When You Clean, Go Green

The Almighty Lemon

Mix lemon juice, vinegar, and water for kitchen sinks and countertops.

Mix lemon juice and baking soda to make a cleaning paste. This is good for cleaning bathtubs and bathroom sinks.

Cut a lemon in half. Sprinkle baking soda on the cut portion to clean plates.

—Tips by Sarah Aguirre

Do your homework

Go to epa.gov to learn about the components of cleaning products and the risks associated with them.

Go retro

Remember when our grandmothers swore by the cleaning authority of vinegar? They were right—and ahead of their time. Vinegar, a natural byproduct of fruits, vegetables, and grains, is nontoxic, noncorrosive, and biodegradable. It’s also effective.

Make your own cleaner

There are dozens of Web sites—such as organizedhome.com—that provide recipes for homemade cleaners.

Shop smart

Don’t want to fuss with making your own? Look into companies such as Seventh Generation that offer biodegradable, phosphate- and chlorine-free ingredients in their products.


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Elizabeth of Portugal: Elizabeth is usually depicted in royal garb with a dove or an olive branch. At her birth in 1271, her father, Pedro III, future king of Aragon, was reconciled with his father, James, the reigning monarch. This proved to be a portent of things to come. Under the healthful influences surrounding her early years, she quickly learned self-discipline and acquired a taste for spirituality. Thus fortunately prepared, she was able to meet the challenge when, at the age of 12, she was given in marriage to Denis, king of Portugal. She was able to establish for herself a pattern of life conducive to growth in God’s love, not merely through her exercises of piety, including daily Mass, but also through her exercise of charity, by which she was able to befriend and help pilgrims, strangers, the sick, the poor—in a word, all those whose need came to her notice. At the same time she remained devoted to her husband, whose infidelity to her was a scandal to the kingdom. 
<p>He, too, was the object of many of her peace endeavors. She long sought peace for him with God, and was finally rewarded when he gave up his life of sin. She repeatedly sought and effected peace between the king and their rebellious son, Alfonso, who thought that he was passed over to favor the king’s illegitimate children. She acted as peacemaker in the struggle between Ferdinand, king of Aragon, and his cousin James, who claimed the crown. And finally from Coimbra, where she had retired as a Franciscan tertiary to the monastery of the Poor Clares after the death of her husband, she set out and was able to bring about a lasting peace between her son Alfonso, now king of Portugal, and his son-in-law, the king of Castile.</p> American Catholic Blog In the name of the Father, use my mind to bring you honor, and of the Son, fill my heart to spread your word, and of the Holy Spirit, strengthen me to carry you out to all the world. Amen.

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