Any form of self-denial has two possible outcomes. The practice can remind us that following Jesus involves hard decisions and sacrifices or the practice can foster the illusion that we can obligate God to do something good to repay us because of our penance.
Fasting in moderation to remind ourselves that following Jesus is sometimes difficult, may make us more ready not to respond angrily to someone else’s thoughtlessness, for example. Fasting can help us live in the truth about God, ourselves, and other people.
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